Comparing Nutrients in 300 calories Cereals, WHEATENA, cooked with waterVS Baked Potato Skin
Weight per 300 calories
Cereals, WHEATENA, cooked with water
536g
Baked Potato Skin
152g
Baked Potato Skin has 3.5 times more energy per unit of mass than Cereals, WHEATENA, cooked with water, which is above average in comparison to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, cooked with water or Baked Potato Skin?
Cereals, WHEATENA, Cooked With Water VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, cooked with water or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Cereals, WHEATENA, cooked with water vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 5.8 times more Vitamin B5, 9.1 times more Vitamin B6 and more Vitamin C than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Baked Potato Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Cereals, WHEATENA, cooked with water as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, WHEATENA, cooked with water vs Baked Potato Skin:
300 calories of Cereals, WHEATENA, cooked with water have 8.3 times more Calcium, 1.6 times more Magnesium, 4.7 times more Manganese, 2.1 times more Phosphorus, 5 times more Zinc and 6.4 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.4 times more Copper, 3.6 times more Iron and 2.1 times more Potassium than Cereals, WHEATENA, cooked with water.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, WHEATENA, cooked with water have 6.7 times more Omega 3, 25.9 times more Omega 6, 1.2 times more Fiber and 1.6 times more Protein than Baked Potato Skin.
Both Cereals, WHEATENA, cooked with water and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6