Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, WHEATENA, cooked with water versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, WHEATENA, cooked with water vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 12.2 times more Vitamin B1, 5.3 times more Vitamin B2, 5.6 times more Vitamin B3, 20.4 times more Vitamin B5, 32.3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- 7 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cereals, WHEATENA, cooked with water as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, WHEATENA, cooked with water vs Baked Potato Skin:
- 7 ounces of Cereals, WHEATENA, cooked with water have 2.4 times more Calcium, 1.3 times more Manganese, 1.4 times more Zinc and 1.8 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 15.7 times more Copper, 12.6 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus and 7.4 times more Potassium than Cereals, WHEATENA, cooked with water.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 3.5 times more Energy, 3.9 times more Carbohydrate, 2.9 times more Fiber and 2.1 times more Protein than Cereals, WHEATENA, cooked with water.
- 7 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy
- Both Cereals, WHEATENA, cooked with water as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.