Comparing Nutrients in 300 calories Cereals, WHEATENA, cooked with water, with saltVS Frozen Broccoli Spears
Weight per 300 calories
Cereals, WHEATENA, cooked with water, with salt
509g
Frozen Broccoli Spears
1035g
Cereals, WHEATENA, cooked with water, with salt have 2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, cooked with water, with salt or Frozen Broccoli Spears?
Cereals, WHEATENA, Cooked With Water, With Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, cooked with water, with salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cereals, WHEATENA, cooked with water, with salt vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 13.3 times more Vitamin B1, 10.5 times more Vitamin B2, 1.7 times more Vitamin B3, 11.7 times more Vitamin B5, 18.7 times more Vitamin B6, 21.2 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 515.7 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
300 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
Both Cereals, WHEATENA, cooked with water, with salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, WHEATENA, cooked with water, with salt vs Frozen Broccoli Spears:
300 calories of Cereals, WHEATENA, cooked with water, with salt have 1.6 times more Manganese, 2.8 times more Selenium and 6.9 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 6.6 times more Potassium and 2.2 times more Water than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Frozen Broccoli Spears contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, WHEATENA, cooked with water, with salt have 2.9 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 14.1 times more Omega 3, 12 times more Sugars, 3.1 times more Fiber and 3.1 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6