Comparing Nutrients in 300 calories Cereals, WHEATENA, cooked with water, with saltVS Cooked Frozen Carrots
Weight per 300 calories
Cereals, WHEATENA, cooked with water, with salt
509g
Cooked Frozen Carrots
811g
Cereals, WHEATENA, cooked with water, with salt have 1.6 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, cooked with water, with salt or Cooked Frozen Carrots?
Cereals, WHEATENA, Cooked With Water, With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, cooked with water, with salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cereals, WHEATENA, cooked with water, with salt vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.3 times more Vitamin B1, 2.7 times more Vitamin B2, 6.6 times more Vitamin B5, 7 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 54.2 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
Both Cereals, WHEATENA, cooked with water, with salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, WHEATENA, cooked with water, with salt vs Cooked Frozen Carrots:
300 calories of Cereals, WHEATENA, cooked with water, with salt have 1.4 times more Calcium, 3.1 times more Manganese, 1.2 times more Phosphorus, 11.5 times more Selenium, 2.5 times more Sodium and 1.2 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Copper, 1.5 times more Iron, 4 times more Potassium and 1.7 times more Water than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Cooked Frozen Carrots contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, WHEATENA, cooked with water, with salt have 2.2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.9 times more Omega 3, 2.1 times more Omega 6, 26 times more Sugars and 2.6 times more Fiber than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3