Nutrient Comparison: Cereals, WHEATENA, cooked with water, with salt VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, WHEATENA, cooked with water, with salt versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, WHEATENA, cooked with water, with salt vs Cooked Frozen Carrots:
- 5 ounces of Cereals, WHEATENA, cooked with water, with salt have 1.3 times more Vitamin B3 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 4.1 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin C, 1.9 times more Vitamin E and 34 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Cereals, WHEATENA, cooked with water, with salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, WHEATENA, cooked with water, with salt vs Cooked Frozen Carrots:
- 5 ounces of Cereals, WHEATENA, cooked with water, with salt have 2.3 times more Calcium, 1.9 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus, 18.3 times more Selenium, 4 times more Sodium and 2 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Copper and 2.5 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Cooked Frozen Carrots contain similar levels of Iron and Water per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, WHEATENA, cooked with water, with salt have 1.6 times more Energy, 1.5 times more Carbohydrate and 3.5 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.4 times more Omega 3, 16.3 times more Sugars and 1.7 times more Fiber than Cereals, WHEATENA, cooked with water, with salt.
- 5 ounces of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cereals, WHEATENA, cooked with water, with salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.