Cereals, WHEATENA, dry have 4.3 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, dry or Canned Kidney Beans?
Cereals, WHEATENA, Dry VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, dry or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals, WHEATENA, dry vs Canned Kidney Beans:
300 calories of Cereals, WHEATENA, dry have 2 times more Vitamin B3 and 40.5 times more Vitamin E than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 7.6 times more Vitamin K than Cereals, WHEATENA, dry.
300 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin K
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Cereals, WHEATENA, dry as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, WHEATENA, dry vs Canned Kidney Beans:
300 calories of Cereals, WHEATENA, dry have 3.5 times more Calcium, 7.4 times more Manganese, 18.5 times more Selenium and 2.3 times more Zinc than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.7 times more Copper, 1.4 times more Iron, 2 times more Potassium, 96.8 times more Sodium and 51 times more Water than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Canned Kidney Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, WHEATENA, dry have 3 times more Omega 6 and 1.2 times more Carbohydrate than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 3.2 times more Omega 3, 4.9 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, WHEATENA, dry provide inadequate amounts of Omega 3
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6