Cereals, WHEATENA, Dry VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, dry or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals, WHEATENA, dry vs California Red Kidney Beans:
- 300 calories of Cereals, WHEATENA, dry have 1.6 times more Vitamin B3 than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 8.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 7.2 times more Vitamin B9 than Cereals, WHEATENA, dry.
- 300 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Cereals, WHEATENA, dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, WHEATENA, dry vs California Red Kidney Beans:
- 300 calories of Cereals, WHEATENA, dry have 2.4 times more Calcium, 4.9 times more Manganese, 20.4 times more Selenium and 1.6 times more Zinc than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 3.6 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium and 3.3 times more Potassium than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and California Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, WHEATENA, dry have 23.2 times more Omega 6 than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 2.1 times more Fiber and 2 times more Protein than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Cereals, WHEATENA, dry as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.