Lets compare vitamin content per 100 grams of Cereals, WHEATENA, dry vs California Red Kidney Beans:
Cereals, WHEATENA, dry have 1.7 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, WHEATENA, dry vs California Red Kidney Beans:
Cereals, WHEATENA, dry have 2.6 times more Calcium, 5.3 times more Manganese, 22.1 times more Selenium and 1.7 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.3 times more Copper, 2.6 times more Iron and 3 times more Potassium than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Raw California Red Kidney Beans have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, WHEATENA, dry have 11.6 times more Fat, 11.9 times more Saturated Fat, 1.3 times more Omega 3, 25.1 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Fiber and 1.9 times more Protein than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Cereals, WHEATENA, dry as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.