Nutrient Comparison: Cereals, WHEATENA, dry VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, WHEATENA, dry versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, WHEATENA, dry vs California Red Kidney Beans:
- 1 kilogram of Cereals, WHEATENA, dry has 1.7 times more Vitamin B3 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 7.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, dry.
- 1 kilogram of Cereals, WHEATENA, dry have insufficient amounts of Vitamin C
- Both Cereals, WHEATENA, dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, WHEATENA, dry vs California Red Kidney Beans:
- 1 kilogram of Cereals, WHEATENA, dry has 2.6 times more Calcium, 5.3 times more Manganese, 22.1 times more Selenium and 1.7 times more Zinc than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 3.3 times more Copper, 2.6 times more Iron and 3 times more Potassium than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, WHEATENA, dry has 11.6 times more Fat, 1.3 times more Omega 3, 25.1 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.9 times more Fiber and 1.9 times more Protein than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and California Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6