Lets compare vitamin content per 100 grams of Cereals, WHEATENA, dry vs Boiled California Red Kidney Beans:
Cereals, WHEATENA, dry have 2.3 times more Vitamin B2, 6.5 times more Vitamin B3 and 1.2 times more Vitamin B5 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Cereals, WHEATENA, dry as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, WHEATENA, dry vs Boiled California Red Kidney Beans:
Cereals, WHEATENA, dry have 7.6 times more Calcium, 2.7 times more Magnesium, 16.5 times more Manganese, 2.8 times more Phosphorus, 58.9 times more Selenium and 5.1 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 10.3 times more Water than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Boiled California Red Kidney Beans have similar amounts of Copper, Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, WHEATENA, dry have 2.9 times more Energy, 32.2 times more Fat, 30.7 times more Saturated Fat, 3.4 times more Omega 3, 67.7 times more Omega 6, 3.4 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Boiled California Red Kidney Beans.
Both Cereals, WHEATENA, dry as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.