Comparing Nutrients in 300 calories Cereals, whole wheat hot natural cereal, cooked with water, with saltVS Sunflower Seed Butter
Weight per 300 calories
Cereals, whole wheat hot natural cereal, cooked with water, with salt
484g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 10 times more energy per unit of mass than Cereals, whole wheat hot natural cereal, cooked with water, with salt, which is very high in comparison to other foods. Cereals, whole wheat hot natural cereal, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, whole wheat hot natural cereal, cooked with water, with salt or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, whole wheat hot natural cereal, cooked with water, with salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Sunflower Seed Butter:
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 13.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B9 and 9.6 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Sunflower Seed Butter:
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.5 times more Iron, 2.8 times more Manganese, 1.2 times more Potassium, 1.2 times more Selenium, 772.9 times more Sodium and 1341.9 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Copper and 1.4 times more Magnesium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Sunflower Seed Butter contain similar levels of Phosphorus and Zinc per 300 calories.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 5.8 times more Carbohydrate and 2.8 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 13.9 times more Fat, 7.8 times more Saturated Fat, 5.2 times more Omega 6 and 13.2 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 6
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.