Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, with salt VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, with salt versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Sunflower Seed Butter:
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, with salt has 1.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3.3 times more Vitamin B2, 7.6 times more Vitamin B3, 7 times more Vitamin B5, 7.5 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C and 95.4 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Sunflower Seed Butter:
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, with salt has 77.7 times more Sodium and 134.8 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 9.1 times more Calcium, 19.2 times more Copper, 6.6 times more Iron, 14.1 times more Magnesium, 3.6 times more Manganese, 9.7 times more Phosphorus, 8.1 times more Potassium, 8.2 times more Selenium and 10.2 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 10 times more Energy, 138 times more Fat, 78 times more Saturated Fat, 3.3 times more Omega 3, 52.1 times more Omega 6, 1.7 times more Carbohydrate, 131.8 times more Sugars, 3.6 times more Fiber and 8.6 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6