Comparing Nutrients in 300 calories Boiled Swiss ChardVS Roasted Cashews
Weight per 300 calories
Boiled Swiss Chard
1500g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 28.7 times more energy per unit of mass than Boiled and Drained Swiss Chard, which is very high in comparison to other foods. Boiled Swiss Chard having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Swiss Chard or Roasted Cashews?
Boiled Swiss Chard VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Swiss Chard or Roasted Cashews?
Lets compare vitamin content per 300 calories of Boiled Swiss Chard vs Roasted Cashews:
300 calories of Boiled Swiss Chard have more Vitamin A, 4.9 times more Vitamin B1, 12.3 times more Vitamin B2, 7.4 times more Vitamin B3, 3.8 times more Vitamin B5, 9.5 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 59 times more Vitamin E and 270.7 times more Vitamin K than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Swiss Chard as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Swiss Chard vs Roasted Cashews:
300 calories of Boiled Swiss Chard have 37 times more Calcium, 2.1 times more Copper, 10.8 times more Iron, 9.5 times more Magnesium, 11.6 times more Manganese, 1.9 times more Phosphorus, 27.9 times more Potassium, 2.2 times more Selenium, 321.1 times more Sodium, 1.7 times more Zinc and 1564.2 times more Water than Roasted Cashews.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Swiss Chard have 3.6 times more Carbohydrate, 6.3 times more Sugars, 20.1 times more Fiber and 3.5 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 20.2 times more Fat, 26.6 times more Saturated Fat and 10.7 times more Omega 6 than Boiled and Drained Swiss Chard.
Both Boiled Swiss Chard and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Swiss Chard provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Boiled and Drained Swiss Chard as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.