Nutrient Comparison: Boiled Swiss Chard VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Swiss Chard versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Swiss Chard vs Roasted Cashews:
- 100 grams of Boiled Swiss Chard have more Vitamin A, more Vitamin C, 2.1 times more Vitamin E and 9.4 times more Vitamin K than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 5.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.9 times more Vitamin B3, 7.5 times more Vitamin B5, 3 times more Vitamin B6 and 7.7 times more Vitamin B9 than Boiled and Drained Swiss Chard.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Swiss Chard as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Swiss Chard vs Roasted Cashews:
- 100 grams of Boiled Swiss Chard have 1.3 times more Calcium, 11.2 times more Sodium and 54.5 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 13.6 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 14.8 times more Phosphorus, 13 times more Selenium and 17 times more Zinc than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Roasted Cashews contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Swiss Chard lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Cashew Nuts contain 28.7 times more Energy, 579.4 times more Fat, 763.1 times more Saturated Fat, 53.7 times more Omega 3, 306.4 times more Omega 6, 7.9 times more Carbohydrate, 4.6 times more Sugars, 1.4 times more Fiber and 8.1 times more Protein than Boiled and Drained Swiss Chard.
- 100 grams of Boiled Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6