Comparing Nutrients in 300 calories Swiss ChardVS Almond paste
Weight per 300 calories
Swiss Chard
1579g
Almond paste
65.5g
Almond paste has 24.1 times more energy per unit of mass than Raw Swiss Chard, which is very high in comparison to other foods. Swiss Chard having very low energy density.
Discover which food has more nutrients per 300 calories - Swiss Chard or Almond paste?
Swiss Chard VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Swiss Chard or Almond paste?
Lets compare vitamin content per 300 calories of Swiss Chard vs Almond paste:
300 calories of Swiss Chard have more Vitamin A, 11.8 times more Vitamin B1, 5.2 times more Vitamin B2, 6.8 times more Vitamin B3, 36.7 times more Vitamin B5, 66.3 times more Vitamin B6, 4.6 times more Vitamin B9, 7231.6 times more Vitamin C, 3.4 times more Vitamin E and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Swiss Chard as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Swiss Chard vs Almond paste:
300 calories of Swiss Chard have 7.1 times more Calcium, 9.5 times more Copper, 27.1 times more Iron, 15 times more Magnesium, 10.3 times more Manganese, 4.3 times more Phosphorus, 29.1 times more Potassium, 5.2 times more Selenium, 570.5 times more Sodium, 5.9 times more Zinc and 158.6 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Swiss Chard have 1.9 times more Carbohydrate, 8 times more Fiber and 4.8 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 5.8 times more Fat, 3.7 times more Omega 6 and 1.4 times more Sugars than Raw Swiss Chard.
Both Swiss Chard and Almond paste offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Swiss Chard provide inadequate amounts of Omega 6