Comparing Nutrients in 300 calories Swiss ChardVS Brazilnuts
Weight per 300 calories
Swiss Chard
1579g
Brazilnuts
45.5g
Dried Brazilnuts have 34.7 times more energy per unit of mass than Raw Swiss Chard, which is very high in comparison to other foods. Swiss Chard having very low energy density.
Discover which food has more nutrients per 300 calories - Swiss Chard or Brazilnuts?
Discover which food has more nutrients per 300 calories - Swiss Chard or Brazilnuts?
Lets compare vitamin content per 300 calories of Swiss Chard vs Brazilnuts:
300 calories of Swiss Chard have more Vitamin A, 2.2 times more Vitamin B1, 89.2 times more Vitamin B2, 47 times more Vitamin B3, 32.4 times more Vitamin B5, 34 times more Vitamin B6, 22.1 times more Vitamin B9, 1486.5 times more Vitamin C, 11.6 times more Vitamin E and more Vitamin K than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Swiss Chard as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Swiss Chard vs Brazilnuts:
300 calories of Swiss Chard have 11.1 times more Calcium, 3.6 times more Copper, 25.7 times more Iron, 7.5 times more Magnesium, 10.4 times more Manganese, 2.2 times more Phosphorus, 19.9 times more Potassium, 2462.6 times more Sodium, 3.1 times more Zinc and 939.7 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 61.4 times more Selenium than Raw Swiss Chard.
Comparison of macro-nutrients per 300 calories:
300 calories of Swiss Chard have 6.7 times more Omega 3, 11 times more Carbohydrate, 16.4 times more Sugars, 7.4 times more Fiber and 4.4 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 9.7 times more Fat, 15.5 times more Saturated Fat and 11.1 times more Omega 6 than Raw Swiss Chard.
Both Swiss Chard and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Swiss Chard provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate