Comparing Nutrients in 300 calories Fruit ChayoteVS Dried Acorns
Weight per 300 calories
Fruit Chayote
1579g
Dried Acorns
59g
Dried Acorns have 26.8 times more energy per unit of mass than Raw Fruit Chayote, which is very high in comparison to other foods. Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Fruit Chayote or Dried Acorns?
Fruit Chayote VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit Chayote or Dried Acorns?
Lets compare vitamin content per 300 calories of Fruit Chayote vs Dried Acorns:
300 calories of Fruit Chayote have 4.5 times more Vitamin B1, 5 times more Vitamin B2, 5.2 times more Vitamin B3, 7.1 times more Vitamin B5, 2.9 times more Vitamin B6, 21.7 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Fruit Chayote as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fruit Chayote vs Dried Acorns:
300 calories of Fruit Chayote have 8.4 times more Calcium, 4 times more Copper, 8.8 times more Iron, 3.9 times more Magnesium, 3.7 times more Manganese, 4.7 times more Phosphorus, 4.7 times more Potassium, 29.6 times more Zinc and 498.9 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit Chayote have 2.3 times more Carbohydrate and 2.7 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 9 times more Fat, 5.4 times more Saturated Fat and 10.8 times more Omega 6 than Raw Fruit Chayote.
Both Fruit Chayote and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Fruit Chayote provide inadequate amounts of Omega 6