Nutrient Comparison: Fruit Chayote VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit Chayote versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit Chayote vs Dried Acorns:
- 1 kilogram of Fruit Chayote has more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 6 times more Vitamin B1, 5.3 times more Vitamin B2, 5.1 times more Vitamin B3, 3.8 times more Vitamin B5 and 9.1 times more Vitamin B6 than Raw Fruit Chayote.
- Both Fruit Chayote and Dried Acorns provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Fruit Chayote as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Fruit Chayote vs Dried Acorns:
- 1 kilogram of Fruit Chayote has 18.6 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 3.2 times more Calcium, 6.7 times more Copper, 3.1 times more Iron, 6.8 times more Magnesium, 7.2 times more Manganese, 5.7 times more Phosphorus and 5.7 times more Potassium than Raw Fruit Chayote.
- Both Fruit Chayote and Dried Acorns contain similar levels of Zinc per one kilogram.
- 1 kilogram of Fruit Chayote lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 26.8 times more Energy, 241.6 times more Fat, 145.9 times more Saturated Fat, 288.2 times more Omega 6, 11.9 times more Carbohydrate and 9.9 times more Protein than Raw Fruit Chayote.
- 1 kilogram of Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein