Comparing Nutrients in 300 calories Fruit ChayoteVS Sunflower Seed Flour
Weight per 300 calories
Fruit Chayote
1579g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 17.2 times more energy per unit of mass than Raw Fruit Chayote, which is high in comparison to other foods. Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Fruit Chayote or Sunflower Seed Flour?
Fruit Chayote VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit Chayote or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Fruit Chayote vs Sunflower Seed Flour:
300 calories of Fruit Chayote have 1.9 times more Vitamin B2, 1.7 times more Vitamin B6, 7.2 times more Vitamin B9 and 101.6 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 7.4 times more Vitamin B1 and 1.5 times more Vitamin B5 than Raw Fruit Chayote.
Both Fruit Chayote and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Fruit Chayote as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit Chayote vs Sunflower Seed Flour:
300 calories of Fruit Chayote have 2.6 times more Calcium, 1.2 times more Copper, 1.6 times more Manganese, 32 times more Potassium, 2.6 times more Zinc and 216.5 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Magnesium, 2.2 times more Phosphorus and 17 times more Selenium than Raw Fruit Chayote.
Both Fruit Chayote and Sunflower Seed Flour contain similar levels of Iron per 300 calories.
300 calories of Fruit Chayote lack sufficient amounts of Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit Chayote have 308.8 times more Omega 3, 2.2 times more Carbohydrate and 5.6 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Protein than Raw Fruit Chayote.
Both Fruit Chayote and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Fruit Chayote as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.