Nutrient Comparison: Fruit Chayote VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit Chayote versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit Chayote vs Sunflower Seed Flour:
- 7 ounces of Fruit Chayote have 5.9 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 127.5 times more Vitamin B1, 9.2 times more Vitamin B2, 15.6 times more Vitamin B3, 26.5 times more Vitamin B5, 9.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Fruit Chayote.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Fruit Chayote as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fruit Chayote vs Sunflower Seed Flour:
- 7 ounces of Fruit Chayote have 1.9 times more Potassium and 12.6 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6.7 times more Calcium, 13.9 times more Copper, 19.5 times more Iron, 28.8 times more Magnesium, 10.4 times more Manganese, 38.3 times more Phosphorus, 291 times more Selenium and 6.7 times more Zinc than Raw Fruit Chayote.
- 7 ounces of Fruit Chayote lack sufficient amounts of Calcium and Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit Chayote have 18 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 17.2 times more Energy, 41.3 times more Omega 6, 7.9 times more Carbohydrate, 3.1 times more Fiber and 58.6 times more Protein than Raw Fruit Chayote.
- 7 ounces of Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3