Nutrient Comparison: Sunflower Seed Flour VS Boiled Fruit Chayote per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Boiled Fruit Chayote:
- 7 ounces of Sunflower Seed Flour have 122.6 times more Vitamin B1, 6.7 times more Vitamin B2, 17.4 times more Vitamin B3, 16.2 times more Vitamin B5, 6.4 times more Vitamin B6 and 12.3 times more Vitamin B9 than Boiled Fruit Chayote.
- While 7 oz of Boiled and Drained Fruit Chayote contain 6.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Boiled Fruit Chayote:
- 7 ounces of Sunflower Seed Flour have 8.8 times more Calcium, 15.6 times more Copper, 30.1 times more Iron, 28.8 times more Magnesium, 11.7 times more Manganese, 23.8 times more Phosphorus, 194 times more Selenium and 16 times more Zinc than Boiled Fruit Chayote.
- While 7 oz of Boiled and Drained Fruit Chayote contain 2.6 times more Potassium and 12.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 13.6 times more Energy, more Omega 6, 7 times more Carbohydrate, 1.9 times more Fiber and 77.5 times more Protein than Boiled Fruit Chayote.
- 7 ounces of Boiled Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 3 in seven ounces.