Comparing Nutrients in 100 calories Sunflower Seed FlourVS Boiled Fruit Chayote
Weight per 100 calories
Sunflower Seed Flour
30.7g
Boiled Fruit Chayote
417g
Sunflower Seed Flour has 13.6 times more energy per 100g than Boiled Fruit Chayote. It has high energy density when compared to other foods. Boiled and Drained Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Fruit Chayote?
Sunflower Seed Flour VS Boiled Fruit Chayote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Fruit Chayote?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Fruit Chayote:
100 calories of Sunflower Seed Flour have 9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Fruit Chayote.
While 100 kcal of Boiled and Drained Fruit Chayote contain 2 times more Vitamin B2, 2.1 times more Vitamin B6 and 83.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Fruit Chayote provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Fruit Chayote:
100 calories of Sunflower Seed Flour have 2.2 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus and 14.3 times more Selenium than Boiled Fruit Chayote.
While 100 kcal of Boiled and Drained Fruit Chayote contain 1.5 times more Calcium, 35.1 times more Potassium and 169.9 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Fruit Chayote contain similar levels of Copper, Manganese and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 5.7 times more Protein than Boiled Fruit Chayote.
While 100 kcal of Boiled and Drained Fruit Chayote contain 4 times more Fat, 1.9 times more Carbohydrate and 7.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Fruit Chayote offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.