Nutrient Comparison: Sunflower Seed Flour VS Boiled Fruit Chayote per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Boiled Fruit Chayote:
- 100 grams of Sunflower Seed Flour have 122.6 times more Vitamin B1, 6.7 times more Vitamin B2, 17.4 times more Vitamin B3, 16.2 times more Vitamin B5, 6.4 times more Vitamin B6 and 12.3 times more Vitamin B9 than Boiled Fruit Chayote.
- While 100 g of Boiled and Drained Fruit Chayote contain 6.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Boiled Fruit Chayote:
- 100 grams of Sunflower Seed Flour have 8.8 times more Calcium, 15.6 times more Copper, 30.1 times more Iron, 28.8 times more Magnesium, 11.7 times more Manganese, 23.8 times more Phosphorus, 194 times more Selenium and 16 times more Zinc than Boiled Fruit Chayote.
- While 100 g of Boiled and Drained Fruit Chayote contain 2.6 times more Potassium and 12.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Boiled Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 13.6 times more Energy, more Omega 6, 7 times more Carbohydrate, 1.9 times more Fiber and 77.5 times more Protein than Boiled Fruit Chayote.
- 100 grams of Boiled Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 3 in 100 grams.