Nutrient Comparison: Sunflower Seed Flour VS Witloof Chicory per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Witloof Chicory:
- 7 ounces of Sunflower Seed Flour have 51.4 times more Vitamin B1, 9.9 times more Vitamin B2, 45.7 times more Vitamin B3, 45.5 times more Vitamin B5, 17.9 times more Vitamin B6 and 6 times more Vitamin B9 than Witloof Chicory.
- While 7 oz of Raw Witloof Chicory contain 2.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 7 ounces of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Witloof Chicory:
- 7 ounces of Sunflower Seed Flour have 6 times more Calcium, 33.6 times more Copper, 27.6 times more Iron, 34.6 times more Magnesium, 19.8 times more Manganese, 26.5 times more Phosphorus, 291 times more Selenium and 30.9 times more Zinc than Witloof Chicory.
- While 7 oz of Raw Witloof Chicory contain 3.1 times more Potassium and 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 19.2 times more Energy, 23.5 times more Omega 6, 9 times more Carbohydrate, 1.7 times more Fiber and 53.4 times more Protein than Witloof Chicory.
- 7 ounces of Witloof Chicory provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Witloof Chicory provide inadequate amounts of Omega 3 in seven ounces.