Comparing Nutrients in 500 calories Sunflower Seed FlourVS Witloof Chicory
Weight per 500 calories
Sunflower Seed Flour
153g
Witloof Chicory
2941g
Sunflower Seed Flour has 19.2 times more energy per 100g than Witloof Chicory. It has high energy density when compared to other foods. Raw Witloof Chicory having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Witloof Chicory?
Sunflower Seed Flour VS Witloof Chicory Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Witloof Chicory?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Witloof Chicory:
500 calories of Sunflower Seed Flour have 2.7 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.4 times more Vitamin B5 than Witloof Chicory.
While 500 kcal of Raw Witloof Chicory contain 1.9 times more Vitamin B2, 3.2 times more Vitamin B9 and 41.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Witloof Chicory provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Witloof Chicory:
500 calories of Sunflower Seed Flour have 1.8 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 15.2 times more Selenium and 1.6 times more Zinc than Witloof Chicory.
While 500 kcal of Raw Witloof Chicory contain 3.2 times more Calcium, 60.4 times more Potassium and 242.6 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Witloof Chicory contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.8 times more Protein than Witloof Chicory.
While 500 kcal of Raw Witloof Chicory contain 57.5 times more Omega 3, 2.1 times more Carbohydrate and 11.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Witloof Chicory offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Witloof Chicory provide inadequate amounts of Omega 6 in 500 calories.