Comparing Nutrients in 300 calories CherimoyaVS Acorns
Weight per 300 calories
Cherimoya
400g
Acorns
77.5g
Raw Acorns have 5.2 times more energy per unit of mass than Raw Cherimoya, which is high in comparison to other foods. Cherimoya having average energy density.
Discover which food has more nutrients per 300 calories - Cherimoya or Acorns?
Discover which food has more nutrients per 300 calories - Cherimoya or Acorns?
Lets compare vitamin content per 300 calories of Cherimoya vs Acorns:
300 calories of Cherimoya have 4.7 times more Vitamin B1, 5.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Cherimoya as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cherimoya vs Acorns:
300 calories of Cherimoya have 1.8 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Potassium and 14.7 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.7 times more Copper and 2.8 times more Manganese than Raw Cherimoya.
Both Raw Cherimoya as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherimoya have 2.2 times more Carbohydrate and 1.3 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 6.8 times more Fat, 2.6 times more Saturated Fat and 31.8 times more Omega 6 than Raw Cherimoya.
Both Cherimoya and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Cherimoya provide inadequate amounts of Omega 6