Nutrient Comparison: Cherimoya VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherimoya versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherimoya vs Acorns:
- 5 ounces of Cherimoya have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Cherimoya.
- Both Cherimoya and Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Cherimoya as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cherimoya vs Acorns:
- 5 ounces of Cherimoya have 2.8 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 4.1 times more Calcium, 9 times more Copper, 2.9 times more Iron, 3.6 times more Magnesium, 14.4 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium and 3.2 times more Zinc than Raw Cherimoya.
- 5 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 5.2 times more Energy, 35.1 times more Fat, 13.3 times more Saturated Fat, 164.1 times more Omega 6, 2.3 times more Carbohydrate and 3.9 times more Protein than Raw Cherimoya.
- 5 ounces of Cherimoya provide inadequate amounts of Omega 6