Comparing Nutrients in 500 calories CherimoyaVS Acorns
Weight per 500 calories
Cherimoya
667g
Acorns
129g
Raw Acorns have 5.2 times more energy per unit of mass than Raw Cherimoya, which is high in comparison to other foods. Cherimoya having average energy density.
Discover which food has more nutrients per 500 calories - Cherimoya or Acorns?
Discover which food has more nutrients per 500 calories - Cherimoya or Acorns?
Lets compare vitamin content per 500 calories of Cherimoya vs Acorns:
500 calories of Cherimoya have 4.7 times more Vitamin B1, 5.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Acorns.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Cherimoya as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cherimoya vs Acorns:
500 calories of Cherimoya have 1.8 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Potassium and 14.7 times more Water than Acorns.
While 500 kcal of Raw Acorns contain 1.7 times more Copper and 2.8 times more Manganese than Raw Cherimoya.
Both Raw Cherimoya as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cherimoya have 2.2 times more Carbohydrate and 1.3 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 6.8 times more Fat, 2.6 times more Saturated Fat and 31.8 times more Omega 6 than Raw Cherimoya.
Both Cherimoya and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Cherimoya provide inadequate amounts of Omega 6