Comparing Nutrients in 300 calories Cherries, sour, canned, water pack, drainedVS Broccoli Raab
Weight per 300 calories
Cherries, sour, canned, water pack, drained
714g
Broccoli Raab
1364g
Cherries, sour, canned, water pack, drained have 1.9 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sour, canned, water pack, drained or Broccoli Raab?
Cherries, Sour, Canned, Water Pack, Drained VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sour, canned, water pack, drained or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cherries, sour, canned, water pack, drained vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 12.4 times more Vitamin B1, 3.8 times more Vitamin B2, 9 times more Vitamin B3, 15 times more Vitamin B5, 6.9 times more Vitamin B6, 128.5 times more Vitamin C and 52.8 times more Vitamin K than Cherries, sour, canned, water pack, drained.
300 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
Both Cherries, sour, canned, water pack, drained as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cherries, sour, canned, water pack, drained vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 18.7 times more Calcium, 6.4 times more Iron, 5.3 times more Magnesium, 12.8 times more Manganese, 8.7 times more Phosphorus, 3.3 times more Potassium, 15.8 times more Sodium, 21 times more Zinc and 2 times more Water than Cherries, sour, canned, water pack, drained.
300 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sour, canned, water pack, drained have 1.9 times more Carbohydrate, 9.6 times more Sugars and 8.6 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.5 times more Fat, 4.3 times more Fiber and 8.8 times more Protein than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Broccoli Raab offer comparable quantities of Energy per 300 calories.