Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sour, canned, water pack, drained versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sour, canned, water pack, drained vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 6.5 times more Vitamin B1, 2 times more Vitamin B2, 4.7 times more Vitamin B3, 7.9 times more Vitamin B5, 3.6 times more Vitamin B6, 67.3 times more Vitamin C and 27.7 times more Vitamin K than Cherries, sour, canned, water pack, drained.
- 14 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Cherries, sour, canned, water pack, drained as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sour, canned, water pack, drained vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 9.8 times more Calcium, 3.3 times more Iron, 2.8 times more Magnesium, 6.7 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium, 8.3 times more Sodium and 11 times more Zinc than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sour, canned, water pack, drained have 3.7 times more Carbohydrate, 18.4 times more Sugars and 16.4 times more Fructose than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.3 times more Fiber and 4.6 times more Protein than Cherries, sour, canned, water pack, drained.
- 14 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Protein
- Both Cherries, sour, canned, water pack, drained as well as Raw Broccoli Raab provide inadequate amounts of Energy in 14 ounces.