Comparing Nutrients in 300 calories Cherries, sour, canned, water pack, drainedVS Canned Carrots with Salt
Weight per 300 calories
Cherries, sour, canned, water pack, drained
714g
Canned Carrots with Salt
1200g
Cherries, sour, canned, water pack, drained have 1.7 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sour, canned, water pack, drained or Canned Carrots with Salt?
Cherries, Sour, Canned, Water Pack, Drained VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sour, canned, water pack, drained or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cherries, sour, canned, water pack, drained vs Canned Carrots with Salt:
300 calories of Cherries, sour, canned, water pack, drained have 1.3 times more Vitamin B2 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.6 times more Vitamin B3, 5.5 times more Vitamin B5, 4 times more Vitamin B6, 15.1 times more Vitamin C and 2 times more Vitamin K than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
Both Cherries, sour, canned, water pack, drained as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cherries, sour, canned, water pack, drained vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 3.8 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 12.8 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium, 101.6 times more Sodium, 6.2 times more Zinc and 1.8 times more Water than Cherries, sour, canned, water pack, drained.
300 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sour, canned, water pack, drained have 1.7 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.1 times more Fiber and 1.6 times more Protein than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.