Comparing Nutrients in 500 calories Cherries, sour, canned, water pack, drained VS Canned Carrots with Salt

Weight per 500 calories

• Cherries, sour, canned, water pack, drained: 1191g
• Canned Carrots with Salt: 2000g

Cherries, sour, canned, water pack, drained have 1.7 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Cherries, sour, canned, water pack, drained or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cherries, sour, canned, water pack, drained	6%	4%	90%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Cherries, sour, canned, water pack, drained	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	NA	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	NA	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	NA	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 124g	85.2% 111g	130g per day for Men 19-50 years
Sugars	115% 83.2g	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	46% 33.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 50g	NA	g per day for Men 19-50 years
Sucrose	% 0.12g	NA	g per day for Men 19-50 years
Fiber	37.6% 14.3g	79% 30g	38g per day for Men 19-50 years
Protein	14.7% 8.2g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Cherries, sour, canned, water pack, drained	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	NA	1240% 11160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.5% 0.77mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.3% 3.1mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.76% 0.49mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43% 0.56mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.97% 3.57mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	80.4% 96μg	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherries, sour, canned, water pack, drained	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	13% 131mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	NA	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.6mg	160% 13mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	30.5% 0.7mg	391% 9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.2% 190mg	68.6% 480mg	700mg per day for Men 19-50 years
Potassium	40.3% 1369mg	105% 3580mg	3400mg per day for Men 19-50 years
Selenium	NA	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	3.17% 47.6mg	323% 4840mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	28.4% 1051g	50.2% 1859g	3700g per day for Men 19-50 years

Cherries, Sour, Canned, Water Pack, Drained VS Canned Carrots With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cherries, sour, canned, water pack, drained or Canned Carrots with Salt?

Lets compare vitamin content per 500 calories of Cherries, sour, canned, water pack, drained vs Canned Carrots with Salt:

• 500 calories of Cherries, sour, canned, water pack, drained have 1.3 times more Vitamin B2 than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 3.6 times more Vitamin B3, 5.5 times more Vitamin B5, 4 times more Vitamin B6, 15.1 times more Vitamin C and 2 times more Vitamin K than Cherries, sour, canned, water pack, drained.
• Both Cherries, sour, canned, water pack, drained and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
• Both Cherries, sour, canned, water pack, drained as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Cherries, sour, canned, water pack, drained vs Canned Carrots with Salt:

• 500 kcal of Drained Canned Carrots with Salt contain 3.8 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 12.8 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium, 101.6 times more Sodium, 6.2 times more Zinc and 1.8 times more Water than Cherries, sour, canned, water pack, drained.
• 500 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cherries, sour, canned, water pack, drained have 1.7 times more Sugars than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 2.1 times more Fiber and 1.6 times more Protein than Cherries, sour, canned, water pack, drained.
• Both Cherries, sour, canned, water pack, drained and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.