Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sour, canned, water pack, drained versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sour, canned, water pack, drained vs Canned Carrots with Salt:
- 5 ounces of Cherries, sour, canned, water pack, drained have 1.4 times more Vitamin B1 and 2.2 times more Vitamin B2 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 9 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Canned Carrots with Salt provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cherries, sour, canned, water pack, drained as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cherries, sour, canned, water pack, drained vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 2.3 times more Calcium, 7.6 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 60.5 times more Sodium and 3.7 times more Zinc than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Canned Carrots with Salt contain similar levels of Iron and Water per five ounces.
- 5 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium and Zinc
- Both Cherries, sour, canned, water pack, drained as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sour, canned, water pack, drained have 1.9 times more Carbohydrate and 2.8 times more Sugars than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.3 times more Fiber than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in five ounces.