Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sour, canned, water pack, drained versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sour, canned, water pack, drained vs Frozen Carrots:
- 5 ounces of Cherries, sour, canned, water pack, drained have 1.8 times more Vitamin B2 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 2 times more Vitamin B6, 8.3 times more Vitamin C and 2.2 times more Vitamin K than Cherries, sour, canned, water pack, drained.
- 5 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Cherries, sour, canned, water pack, drained as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cherries, sour, canned, water pack, drained vs Frozen Carrots:
- 5 ounces of Cherries, sour, canned, water pack, drained have 1.5 times more Iron than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 1.5 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 17 times more Sodium and 4.7 times more Zinc than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sour, canned, water pack, drained have 1.3 times more Carbohydrate, 1.5 times more Sugars and 9 times more Fructose than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.8 times more Fiber than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in five ounces.