Nutrient Comparison: Frozen Carrots VS Cherries, sweet, canned, pitted, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 5 ounces of Frozen Carrots have 59.2 times more Vitamin A, 2 times more Vitamin B1, 3.1 times more Vitamin B5, 4.3 times more Vitamin B6, 2 times more Vitamin B9, 3.4 times more Vitamin E and 19.6 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 5 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cherries, sweet, canned, pitted, heavy syrup, drained provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 5 ounces of Frozen Carrots have 3.6 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 22.7 times more Sodium and 3.3 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 5 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 2.4 times more Copper than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Water per five ounces.
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.4 times more Fiber than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 5 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 2.3 times more Energy, 2.7 times more Carbohydrate and 3.4 times more Sugars than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.