Nutrient Comparison: Frozen Carrots VS Peaches, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Peaches, canned, heavy syrup, drained:
- 5 ounces of Frozen Carrots have 22.9 times more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 7.8 times more Vitamin B5, 7.3 times more Vitamin B6, 3.6 times more Vitamin C and 7.3 times more Vitamin K than Peaches, canned, heavy syrup, drained.
- While 5 oz of Peaches, canned, heavy syrup, drained contain 1.3 times more Vitamin B3 and 2.1 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Peaches, canned, heavy syrup, drained provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Peaches, canned, heavy syrup, drained:
- 5 ounces of Frozen Carrots have 12 times more Calcium, 1.6 times more Iron, 2.4 times more Magnesium, 2.8 times more Phosphorus, 2.5 times more Potassium, 11.3 times more Sodium and 3.7 times more Zinc than Peaches, canned, heavy syrup, drained.
- Both Frozen Carrots and Peaches, canned, heavy syrup, drained contain similar levels of Copper and Water per five ounces.
- 5 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.8 times more Fiber than Peaches, canned, heavy syrup, drained.
- While 5 oz of Peaches, canned, heavy syrup, drained contain 2 times more Energy, 2.3 times more Carbohydrate, 3.1 times more Sugars and 11.1 times more Fructose than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.