Comparing Nutrients in 1 pound Frozen Carrots VS Peaches, canned, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Peaches, canned, heavy syrup, drained	3%	2%	95%

Macro Nutrients

	Frozen Carrots	Peaches, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	5.63% 163kcal	11.3% 327kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	0.18% 0.059g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	1.76% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	64.3% 83.6g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	92% 66.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	21.6% 15.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 26.4g	g per day for Men 19-50 years
Sucrose	% 18.4g	% 18g	g per day for Men 19-50 years
Fiber	39.4% 15g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	4.2% 2.36g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Peaches, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	358% 3221μg	15.6% 141μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	2.18% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	4.54% 0.059mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Peaches, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	16.3% 163mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	31.8% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.77% 31μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	12.5% 426mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	11% 408g	9.9% 366g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Peaches, canned, heavy syrup, drained per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Peaches, canned, heavy syrup, drained:

• 1 pound of Frozen Carrots has 22.9 times more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 7.8 times more Vitamin B5, 7.3 times more Vitamin B6, 3.6 times more Vitamin C and 7.3 times more Vitamin K than Peaches, canned, heavy syrup, drained.
• While 1 lb of Peaches, canned, heavy syrup, drained contains 1.3 times more Vitamin B3 and 2.1 times more Vitamin E than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Peaches, canned, heavy syrup, drained provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
• Both Frozen Carrots, Unprepared as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Peaches, canned, heavy syrup, drained:

• 1 pound of Frozen Carrots has 12 times more Calcium, 1.6 times more Iron, 2.4 times more Magnesium, 2.8 times more Phosphorus, 2.5 times more Potassium, 11.3 times more Sodium and 3.7 times more Zinc than Peaches, canned, heavy syrup, drained.
• Both Frozen Carrots and Peaches, canned, heavy syrup, drained contain similar levels of Copper and Water per one pound.
• 1 pound of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
• Both Frozen Carrots, Unprepared as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has 2.8 times more Fiber than Peaches, canned, heavy syrup, drained.
• While 1 lb of Peaches, canned, heavy syrup, drained contains 2 times more Energy, 2.3 times more Carbohydrate, 3.1 times more Sugars and 11.1 times more Fructose than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy
• Both Frozen Carrots, Unprepared as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.