Nutrient Comparison: Frozen Carrots VS Cherries, sweet, canned, pitted, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 1 kilogram of Frozen Carrots has 59.2 times more Vitamin A, 2 times more Vitamin B1, 3.1 times more Vitamin B5, 4.3 times more Vitamin B6, 2 times more Vitamin B9, 3.4 times more Vitamin E and 19.6 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 1 kg of Cherries, sweet, canned, pitted, heavy syrup, drained contains 1.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cherries, sweet, canned, pitted, heavy syrup, drained provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 1 kilogram of Frozen Carrots has 3.6 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 22.7 times more Sodium and 3.3 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 1 kg of Cherries, sweet, canned, pitted, heavy syrup, drained contains 2.4 times more Copper than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Water per one kilogram.
- 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.4 times more Fiber than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 1 kg of Cherries, sweet, canned, pitted, heavy syrup, drained contains 2.3 times more Energy, 2.7 times more Carbohydrate and 3.4 times more Sugars than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.