Comparing Nutrients in 300 calories Cherries, sour, canned, water pack, drainedVS Dried Beechnuts
Weight per 300 calories
Cherries, sour, canned, water pack, drained
714g
Dried Beechnuts
52g
Dried Beechnuts have 13.7 times more energy per unit of mass than Cherries, sour, canned, water pack, drained, which is very high in comparison to other foods. Cherries, sour, canned, water pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sour, canned, water pack, drained or Dried Beechnuts?
Cherries, Sour, Canned, Water Pack, Drained VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sour, canned, water pack, drained or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cherries, sour, canned, water pack, drained vs Dried Beechnuts:
300 calories of Cherries, sour, canned, water pack, drained have 2.4 times more Vitamin B2 and 4.1 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.6 times more Vitamin B5 and 3.8 times more Vitamin C than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cherries, sour, canned, water pack, drained as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cherries, sour, canned, water pack, drained vs Dried Beechnuts:
300 calories of Cherries, sour, canned, water pack, drained have 150.9 times more Calcium, 3.6 times more Iron, more Magnesium, more Phosphorus, 1.6 times more Potassium and 183.5 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.7 times more Manganese than Cherries, sour, canned, water pack, drained.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Cherries, sour, canned, water pack, drained as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sour, canned, water pack, drained have 4.3 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 17.4 times more Fat than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein