Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sour, canned, water pack, drained versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sour, canned, water pack, drained vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 12.2 times more Vitamin B1, 5.7 times more Vitamin B2, 3.4 times more Vitamin B3, 22.6 times more Vitamin B5, 14.6 times more Vitamin B6 and 51.7 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- 7 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Cherries, sour, canned, water pack, drained as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cherries, sour, canned, water pack, drained vs Dried Beechnuts:
- 7 ounces of Cherries, sour, canned, water pack, drained have more Phosphorus and 13.4 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.8 times more Iron, 22.7 times more Manganese, 8.8 times more Potassium, 9.5 times more Sodium and 5.1 times more Zinc than Cherries, sour, canned, water pack, drained.
- 7 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
- 7 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Cherries, sour, canned, water pack, drained as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 13.7 times more Energy, 238.1 times more Fat, 3.2 times more Carbohydrate and 9 times more Protein than Cherries, sour, canned, water pack, drained.
- 7 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein