Comparing Nutrients in 300 calories Cherries, sour, canned, water pack, drainedVS Sunflower Seed Butter
Weight per 300 calories
Cherries, sour, canned, water pack, drained
714g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 14.7 times more energy per unit of mass than Cherries, sour, canned, water pack, drained, which is very high in comparison to other foods. Cherries, sour, canned, water pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sour, canned, water pack, drained or Sunflower Seed Butter?
Cherries, Sour, Canned, Water Pack, Drained VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sour, canned, water pack, drained or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cherries, sour, canned, water pack, drained vs Sunflower Seed Butter:
300 calories of Cherries, sour, canned, water pack, drained have 6.9 times more Vitamin B1, 5.9 times more Vitamin B2 and 1.3 times more Vitamin B6 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B3 and 1.9 times more Vitamin B5 than Cherries, sour, canned, water pack, drained.
300 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cherries, sour, canned, water pack, drained as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cherries, sour, canned, water pack, drained vs Sunflower Seed Butter:
300 calories of Cherries, sour, canned, water pack, drained have 2.5 times more Calcium, 2.3 times more Iron, 2.9 times more Potassium and 2092.4 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus and 4.8 times more Zinc than Cherries, sour, canned, water pack, drained.
300 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sour, canned, water pack, drained have 6.6 times more Carbohydrate, 9.7 times more Sugars, more Fructose and 3.1 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 17.9 times more Fat and 1.7 times more Protein than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.