Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sour, canned, water pack, drained versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sour, canned, water pack, drained vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 26 times more Vitamin B3, 28.5 times more Vitamin B5, 11.7 times more Vitamin B6 and 9 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- 7 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Cherries, sour, canned, water pack, drained as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cherries, sour, canned, water pack, drained vs Sunflower Seed Butter:
- 7 ounces of Cherries, sour, canned, water pack, drained have 142.4 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 6.4 times more Iron, 38.9 times more Magnesium, 35.1 times more Manganese, 41.6 times more Phosphorus, 5 times more Potassium and 69.9 times more Zinc than Cherries, sour, canned, water pack, drained.
- 7 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sour, canned, water pack, drained have more Fructose than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 14.7 times more Energy, 262.9 times more Fat, 2.2 times more Carbohydrate, 1.5 times more Sugars, 4.8 times more Fiber and 25 times more Protein than Cherries, sour, canned, water pack, drained.
- 7 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein