Cherries, Sour, Canned, Water Pack, Drained VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sour, canned, water pack, drained or Tomato Puree?
Lets compare vitamin content per 300 calories of Cherries, sour, canned, water pack, drained vs Tomato Puree:
- 300 calories of Cherries, sour, canned, water pack, drained have 2.2 times more Vitamin K than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 1.4 times more Vitamin B2, 6.2 times more Vitamin B3, 11.9 times more Vitamin B5, 3 times more Vitamin B6 and 39.1 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Tomato Puree provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
- Both Cherries, sour, canned, water pack, drained as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cherries, sour, canned, water pack, drained vs Tomato Puree:
- 300 kcal of Canned Tomato Puree contain 1.8 times more Calcium, 3.1 times more Iron, 3.2 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus, 4.2 times more Potassium, 7.7 times more Sodium and 5.7 times more Zinc than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Tomato Puree contain similar levels of Water per 300 calories.
- 300 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cherries, sour, canned, water pack, drained have 1.3 times more Sugars than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 1.8 times more Fiber and 2.6 times more Protein than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.