Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sour, canned, water pack, drained versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sour, canned, water pack, drained vs Tomato Puree:
- 7 ounces of Cherries, sour, canned, water pack, drained have 2.4 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 5.6 times more Vitamin B3, 10.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 35.3 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Cherries, sour, canned, water pack, drained as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cherries, sour, canned, water pack, drained vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 2.8 times more Iron, 2.9 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 3.8 times more Potassium and 5.1 times more Zinc than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Magnesium and Zinc
- Both Cherries, sour, canned, water pack, drained as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sour, canned, water pack, drained have 1.4 times more Sugars than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.6 times more Fiber and 2.4 times more Protein than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Tomato Puree offer comparable quantities of Carbohydrate and Fructose per seven ounces.
- 7 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Protein
- Both Cherries, sour, canned, water pack, drained as well as Canned Tomato Puree provide inadequate amounts of Energy in seven ounces.