Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sour, canned, water pack, drained versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sour, canned, water pack, drained vs Tomato Puree:
- 14 ounces of Cherries, sour, canned, water pack, drained have 2.4 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 5.6 times more Vitamin B3, 10.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 35.3 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Cherries, sour, canned, water pack, drained as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sour, canned, water pack, drained vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 2.8 times more Iron, 2.9 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 3.8 times more Potassium and 5.1 times more Zinc than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Magnesium and Zinc
- Both Cherries, sour, canned, water pack, drained as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sour, canned, water pack, drained have 1.4 times more Sugars than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.6 times more Fiber and 2.4 times more Protein than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Tomato Puree offer comparable quantities of Carbohydrate and Fructose per 14 ounces.
- 14 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Protein
- Both Cherries, sour, canned, water pack, drained as well as Canned Tomato Puree provide inadequate amounts of Energy in 14 ounces.