Comparing Nutrients in 300 calories Sweet CherriesVS Cooked Frozen Carrots
Weight per 300 calories
Sweet Cherries
476g
Cooked Frozen Carrots
811g
Sweet Cherries have 1.7 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Sweet Cherries or Cooked Frozen Carrots?
Sweet Cherries VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Cherries or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Sweet Cherries vs Cooked Frozen Carrots:
300 calories of Sweet Cherries have 1.8 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 480.2 times more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 4.7 times more Vitamin B9, 24.6 times more Vitamin E and 11 times more Vitamin K than Raw Sweet Cherries.
300 calories of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Raw Sweet Cherries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Cherries vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 4.6 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, more Selenium, more Sodium, 8.5 times more Zinc and 1.9 times more Water than Raw Sweet Cherries.
300 calories of Sweet Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Cherries have 1.2 times more Carbohydrate, 1.8 times more Sugars and 11.3 times more Fructose than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.9 times more Omega 3, 18.2 times more Omega 6 and 2.7 times more Fiber than Raw Sweet Cherries.
Both Sweet Cherries and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sweet Cherries provide inadequate amounts of Omega 6