Nutrient Comparison: Sweet Cherries VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Cherries versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Cherries vs Cooked Frozen Carrots:
- 5 ounces of Sweet Cherries have 3 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A, 2.7 times more Vitamin B3, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9, 14.4 times more Vitamin E and 6.5 times more Vitamin K than Raw Sweet Cherries.
- Both Sweet Cherries and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Sweet Cherries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Cherries vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 2.4 times more Manganese, 1.5 times more Phosphorus, more Sodium and 5 times more Zinc than Raw Sweet Cherries.
- Both Sweet Cherries and Cooked Frozen Carrots contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Sweet Cherries lack sufficient amounts of Calcium and Zinc
- Both Raw Sweet Cherries as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Cherries have 1.7 times more Energy, 2.1 times more Carbohydrate, 3.1 times more Sugars and 19.2 times more Fructose than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 3 and 1.6 times more Fiber than Raw Sweet Cherries.
- 5 ounces of Sweet Cherries provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Raw Sweet Cherries as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in five ounces.