Nutrient Comparison: Sweet Cherries VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Cherries versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Cherries vs Cooked Frozen Carrots:
- 14 ounces of Sweet Cherries have 3 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A, 2.7 times more Vitamin B3, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9, 14.4 times more Vitamin E and 6.5 times more Vitamin K than Raw Sweet Cherries.
- Both Sweet Cherries and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Sweet Cherries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Cherries vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 2.4 times more Manganese, 1.5 times more Phosphorus, more Sodium and 5 times more Zinc than Raw Sweet Cherries.
- Both Sweet Cherries and Cooked Frozen Carrots contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Sweet Cherries lack sufficient amounts of Calcium and Zinc
- Both Raw Sweet Cherries as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Cherries have 1.7 times more Energy, 2.1 times more Carbohydrate, 3.1 times more Sugars and 19.2 times more Fructose than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 3 and 1.6 times more Fiber than Raw Sweet Cherries.
- 14 ounces of Sweet Cherries provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Raw Sweet Cherries as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.