Comparing Nutrients in 300 calories Chewing gum, sugarlessVS Brussels Sprouts
Weight per 300 calories
Chewing gum, sugarless
112g
Brussels Sprouts
698g
Chewing gum, sugarless have 6.2 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Chewing gum, sugarless or Brussels Sprouts?
Chewing Gum, Sugarless VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chewing gum, sugarless or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Chewing gum, sugarless vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum, sugarless.
300 calories of Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Chewing gum, sugarless as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chewing gum, sugarless vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 13.1 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 19.9 times more Selenium, 22.3 times more Sodium, more Zinc and 153.1 times more Water than Chewing gum, sugarless.
300 calories of Chewing gum, sugarless lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chewing gum, sugarless have 1.7 times more Carbohydrate than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 22.9 times more Omega 3, more Sugars, 9.9 times more Fiber and more Protein than Chewing gum, sugarless.
Both Chewing gum, sugarless and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Chewing gum, sugarless provide inadequate amounts of Omega 3 and Protein
Both Chewing gum, sugarless as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.