Comparing Nutrients in 100 calories Chewing gum, sugarlessVS Brussels Sprouts
Weight per 100 calories
Chewing gum, sugarless
37.3g
Brussels Sprouts
233g
Chewing gum, sugarless have 6.2 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Chewing gum, sugarless or Brussels Sprouts?
Chewing Gum, Sugarless VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chewing gum, sugarless or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Chewing gum, sugarless vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum, sugarless.
100 calories of Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Chewing gum, sugarless as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chewing gum, sugarless vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 13.1 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 19.9 times more Selenium, 22.3 times more Sodium, more Zinc and 153.1 times more Water than Chewing gum, sugarless.
100 calories of Chewing gum, sugarless lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chewing gum, sugarless have 1.7 times more Carbohydrate than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 22.9 times more Omega 3, more Sugars, 9.9 times more Fiber and more Protein than Chewing gum, sugarless.
Both Chewing gum, sugarless and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Chewing gum, sugarless provide inadequate amounts of Omega 3 and Protein
Both Chewing gum, sugarless as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.